class schedule
shakti yoga shala • ventura, california


class schedule at shakti yoga shala


Join us for two weekly classes designed to help you move, connect, and find your flow. Start your Tuesday with Shakti Mornings at 8:30 AM, or wind down the week with Low Slow Flow on Fridays at 5:30 PM. Whether you're looking to energize your morning or settle into a slower rhythm, there's space for you on the mat.



Low Slow Flow
Tuesdays at 5:30pm


a gentle, slow-flow practice to awaken the body, clear the mind, and deepen the breath. Move mindfully at your own pace, warming into the new day with presence and ease.


Register


Shakti Mornings
Fridays at 8:30am

a gentle, slow-flow practice to awaken the body, clear the mind, and deepen the breath. Move mindfully at your own pace, warming into the new day with presence and ease.


Register

meet selby





meet your yoga instructor

selby pena


Selby Pena is a E-RYT 500 Hour yoga alliance certified holistic yoga teacher and trainer. The styles she teaches are Shakti Soul flow, Power yoga, Bhakti, Mindfulness meditation, Kundalini Restorative and Yin. With advanced trainings in martial arts and 20 years of experience in health, wellness and skin care, and as a mother to a daughter who inspires her daily, Selby brings decades of study, practice and lived experience to her teaching. 





join us at the shala

Register for class

what is the difference between vinyasa & hatha ?

 Vinyasa & Hatha  Yoga can be variable and accommodate practitioners of all skill levels.   


This activity encourages the body  and mind in a variety of ways . And can test the abilities of accomplished athletes. The constant transition of poses forces you to get comfortable while your body is working. The various poses will test your endurance, build strength, increase stability, and provide an effective cardio challenge. You’ll also strive for increased flexibility as you get more comfortable sinking deeper into the various poses Wich  aids the mind to become calm.


 May our practice benefit all beings everywhere