past retreats & trainings


asana lab & pancha mahabhuta intensive yoga retreat
costa rica, playa hermosa beach
August 2025


We hosted a transformative 6-day retreat on the Pacific Coast of Costa Rica. Together, we deepened our practice, turned inward, and ignited the fire within. Each day began with a noble silent walk, meditation, and yoga in the serene jungle, followed by nourishing meals, restful accommodations, and offerings like massage, sound bath, and a closing ceremony—all inspired by the vibrant La Vida lifestyle.rest, and connection.



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what is the difference between vinyasa & hatha ?

 Vinyasa & Hatha  Yoga can be variable and accommodate practitioners of all skill levels.   


This activity encourages the body  and mind in a variety of ways . And can test the abilities of accomplished athletes. The constant transition of poses forces you to get comfortable while your body is working. The various poses will test your endurance, build strength, increase stability, and provide an effective cardio challenge. You’ll also strive for increased flexibility as you get more comfortable sinking deeper into the various poses Wich  aids the mind to become calm.


 May our practice benefit all beings everywhere